Description

Yellow peaches tend to have an appealingly tart edge beneath their juicy sweetness. Apart from being delectable raw, this acid complexity makes them good candidates for jamming, pies, fresh salsas, and savory salads.

Nutritional Values

Peaches are low in calories (100 grams just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.