Description

Avocado is the fruit of the avocado tree, scientifically known as Persea americana This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

Nutritional Values

They are good source of vitamin B5, vitamin B6, vitamin C, vitamin E, vitamin K, folate, potassium. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin).